Last updated July 2026 · 5 minute read
The short answer. Take a daily dose of hydrolysed collagen consistently, at a time you will remember. A pre measured liquid cap can be drunk straight or stirred into water, juice or a smoothie. Consistency over the weeks is what delivers results.
The basics
Three things matter: a meaningful daily dose, an absorbable hydrolysed form, and taking it every single day. Miss the third and the first two count for little.
When and how
There is no proven best time of day, so pick whenever you will remember, most women choose the morning. It can be taken with or without food. A liquid cap is the simplest: pour it, drink it straight or stir it into a drink, done. See best time to take collagen.
Make it a ritual
Habits stick when they attach to something you already do. Tie your daily cap to your morning coffee or first glass of water and it becomes automatic. Compare the options in powder vs capsules vs liquid.
Eternal Collagen: 15,000mg in one daily cap
Hydrolysed marine collagen, enriched with 19 essential vitamins and minerals, in a tropical flavour that mixes easily into water, juice or a smoothie. One 25ml cap a day, made in the UK.
Frequently asked questions
How do you take collagen?
Take a daily dose of hydrolysed collagen consistently. A pre measured liquid cap can be drunk straight or stirred into water, juice or a smoothie. Consistency matters most.
Should I take collagen with food or on an empty stomach?
Either works. There is no strong evidence that food timing changes the benefit, so take it whenever you will remember.
Can I put collagen in my coffee?
Yes, a good hydrolysed collagen mixes into hot or cold drinks. A liquid cap can be stirred into coffee, water, juice or a smoothie.
How often should I take collagen?
Once a day, every day. Collagen works cumulatively, so consistency is what delivers results.