Last updated July 2026 · 5 minute read
The short answer. After pregnancy, many women notice changes to skin, hair and nails as hormones settle. A daily hydrolysed marine collagen may support skin firmness and hair and nail strength during this time. If you are breastfeeding or unsure, check with your GP or midwife before starting any supplement.
What changes after pregnancy
Shifting hormones after birth commonly bring temporary hair shedding, changes in skin, and weaker nails. This is normal and usually settles, but many women look for gentle support during recovery.
How collagen may help
A hydrolysed marine collagen provides collagen peptides and, when enriched with vitamins, nutrients that contribute to the maintenance of normal hair, skin and nails. It supports rather than treats, and works gradually.
Important safety note
If you are pregnant or breastfeeding, always check with your GP, midwife or health visitor before starting a supplement. This information is educational and not medical advice.
Eternal Collagen: 15,000mg in one daily cap
Hydrolysed marine collagen, enriched with 19 essential vitamins and minerals, in a tropical flavour that mixes easily into water, juice or a smoothie. One 25ml cap a day, made in the UK.
Frequently asked questions
Is collagen good after pregnancy?
Many women take collagen after pregnancy to support skin, hair and nails as hormones settle. Check with your GP or midwife first if you are breastfeeding.
Can I take collagen while breastfeeding?
Speak to your GP, midwife or health visitor before taking any supplement while breastfeeding, as individual advice matters.
Will collagen help postpartum hair loss?
Postpartum shedding is hormonal and usually temporary. Collagen and supporting nutrients may help hair strength, but see your GP if shedding is heavy or prolonged.
When can I start collagen after giving birth?
There is no set time, but if you are breastfeeding or recovering, check with your GP or midwife before starting.