Last updated July 2026 · 5 minute read
The short answer. In your 50s, post menopause collagen loss is at its steepest, affecting skin firmness, joint comfort and bone strength. A daily high strength hydrolysed marine collagen, with supporting vitamins, helps you support skin and joints at this stage.
What changes after menopause
With oestrogen low after menopause, collagen loss is faster than at any earlier point. Skin can feel thinner and drier, joints stiffer, and this is also a stage to look after bone strength through diet, movement and your GP's guidance.
Skin and joints
A high strength hydrolysed marine collagen supports skin firmness and hydration and everyday joint comfort. Vitamin C, included alongside, contributes to normal collagen formation for the normal function of skin.
Eternal Collagen: 15,000mg in one daily cap
Hydrolysed marine collagen, enriched with 19 essential vitamins and minerals, in a tropical flavour that mixes easily into water, juice or a smoothie. One 25ml cap a day, made in the UK.
It is never too late
Starting collagen in your 50s still helps. Combined with strength training, protein and sleep, a consistent daily habit supports how your skin and joints feel day to day.
Frequently asked questions
Is collagen worth taking in your 50s?
Yes. Collagen loss is steepest after menopause, so a daily high strength collagen supports skin firmness and joint comfort at this stage.
Is it too late to start collagen at 50?
No, it is never too late. A consistent daily habit still supports skin and joints in your 50s and beyond.
What is the best collagen for over 50s?
A high strength hydrolysed marine collagen with supporting vitamins. See our best collagen for menopause guide.
How much collagen should I take in my 50s?
A high strength daily dose of hydrolysed collagen, taken consistently. Eternal Collagen provides 15,000mg in one cap.